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Vee haff wayz to make you post.

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il Bernd 2025-10-18 05:48:15 No. 16468
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Let's say you stop eating meat and instead consume only whey protein isolate or concentrate. You may eat meat somewhat once a week or something. What are the health consequences of that? I guess the person will be missing the iron from meat and that is it?
ch Bernd 2025-10-18 06:33:25 No. 16469
You mean, become a vegetarian?
ch Bernd 2025-10-18 07:01:22 No. 16471
>You may eat meat somewhat once a week or something. This was pretty much the norm for most Europeans for a long time and they survived somehow. Eating meat daily is a modern thing.
de Bernd 2025-10-18 07:19:10 No. 16472
>>16469 Why are you vegan?
de Bernd 2025-10-18 07:55:11 No. 16480
Probably Vitamin B12 deficiency if you don't take care about eating other foods high in Vitamin B12.
il Bernd 2025-10-18 12:36:07 No. 16517
>>16469 No, eating eggs and cheese without any issue, even like I said eating meat once a week, but having the main protein consumption coming from whey protein. >>16471 Why would someone handicap himself or herself to have a medieval peasant diet?
ch Bernd 2025-10-18 13:50:35 No. 16522
>>16517 >having the main protein consumption coming from whey protein. Even stuff like bread has enough protein for everyday life. Unless you're a bodybuilder, you won't even need whey. Calculate how many calories you need. For me, it's ~2300-2600, depending on the nuances in answering. Now, take 0.8g/kg protein intake per day and you're a little over 60g for me. Looking at the nutrition of the last bread I bought, it has 39 mg protein per kcal. Or, if I ate 2300 kcal of it, that'd give me 90g of protein.