/int/ - International

stop drinking and lose some weight tv at bedtime is ok though

That's not good.

>>27681 thats the thing, i do shit bad for me feel vaguely bad about it while keeping on just like them too

>>27687 just don't do it any more then it literally is that simple too instead of doing it don't do it

>>27688 You should become a therapist.

>>27689 idk man it worked for me t. ex lazy no-exercise procrastinator

The key is to identify your bad habits and replace them with less bad ones. Not doing something is not an option, but you can do something different. When you have managed to do something different for 2 months the new objective is to not forget why you stopped doing the bad thing, be it smoking, drinking, gambling, porn.

I used to do that well into my 20's out of habit because I was scared of the dark as a kid. Then one day I just kinda noticed that I sleep better without it.

If I hear any kind of talking of any kind my brain fixates on it and I absolutely cannot sleep until it stops

became better than my upbringing and I’m still on my way up. Alcohol is pure poison